Everything you need to know about prenatal classes
Knowledge for a peaceful birth
Welcome to the complete guide to preparing for birth through prenatal classes. Whether you are a first-time mom or already have experience, preparing well for childbirth is essential. My classes offer valuable information, practical advice and demonstrations to help you feel confident and ready for the big day.
We understand the importance of feeling supported during pregnancy, which is why our prenatal classes address not only the medical aspects of birth, but also emotional and mental well-being. You will learn how to manage pain, develop a personalized birth plan, as well as breathing and relaxation techniques. The information shared is based on evidence-based studies and the latest clinical recommendations from the SOGC.
Together, we will build a personalized preparation that will meet your needs and give you all the keys to living this period with serenity. Prepare to welcome your baby in the best conditions, because knowledge is power !
Emilie
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During my prenatal classes, you can expect to gain essential knowledge about pregnancy, childbirth and the postnatal period.
We will address various subjects such as the physiological mechanisms of childbirth, solutions to facilitate birth, pain management, the role of the spouse, newborn care and even breastfeeding.
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I recommend starting prenatal classes around the 6th or 7th month of pregnancy, but don't hesitate to inquire earlier to reserve your place.
This will allow you to have plenty of time to calmly prepare for childbirth and parenthood.
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Classes are personalized according to your needs.
The topics generally covered are:
Physiology and phases of childbirth
Medical interventions and the benefits of the birth plan
Pain management by pharmacological methods
Natural pain management techniques
Positions to adopt during labor and delivery
Elements to put in place to facilitate birth
Postpartum for parents
The first weeks with a newborn
Breastfeeding
Hypnosis to prepare for birth for parents interested in this approach
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I am Certified naturopath and I provide insurance receipts for all private services.
Reimbursement for prenatal classes depends on your health insurance. (Expenditure category: Naturopathy)
Some insurance offers partial or total coverage.
Do not hesitate to check with your insurance to find out the details of your coverage.
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My prenatal classes depend on the chosen formula, extend over a period of 2 to 8 weeks with a session approximately every two weeks.
Each session lasts approximately 2-3 hours, allowing us to cover in detail all the important topics of birth preparation and postpartum.
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Absolutely! My prenatal classes are open to future dads or spouses as well as any close person who wishes to be involved in birth preparation.
The presence of the partner is encouraged, because on the big day, the person giving birth needs wise support.
I always say that prenatal classes are primarily for the spouse and that on the day of delivery, the person giving birth should stop thinking.
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During private prenatal classes, I come to your home with my equipment and send you all the materials covered together after the meeting.
You can prepare your questions in advance and wear comfortable clothes to practice birthing positions during classes.
During group prenatal classes, you can bring something to take notes and also prepare comfortable clothes.
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I will soon be offering online prenatal classes for those who prefer to learn at their own pace and from the comfort of their own home.
Online courses will include informative videos, written materials and individual videoconference follow-up sessions to exchange ideas together.
You are pregnant?
Find out how I can support you throughout your pregnancy and even after!
Prenatal classes, preparations, attendance at childbirth, breastfeeding consultation... so many formulas adaptable according to your expectations.
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