Happy Push
Much more than online birth preparation...
When you are looking for online birth preparation to prepare for the arrival of your baby, the offer can quickly seem vague and complicated. Beyond preparing families to make the leap towards parenthood peacefully, the support offered aims to provide confidence and autonomy to families at this stage of their lives.
What sets us apart and makes us successful is our rational approach, far from the esoteric tendencies that often characterize the perinatal environment. Our approach is based on the recommendations of the SOGC and the latest up-to-date studies, to allow parents to experience this moment peacefully and to team up with medical staff.
Much more than online birth preparation courses...
The program that will offer you:
All the knowledge necessary to have the best possible experience during your delivery, with epidural or physiological.
Concrete tools for you and your partner to facilitate childbirth and reduce pain by up to 50%
Increased confidence in yourself and your partner to form the best possible team during and after birth
Professional advice to improve your comfort at the end of pregnancy and reduce tears during childbirth.
Concretely, what is included in the program?
Nothing less than the winning recipe which allows 90% of the parents I support to go from “we'll see” to, “it was a superb experience”.
This preparation was born from the need of women to find reliable information, in their image, far from the more esoteric proposals that they may be offered. Above all, it was built with the aim of respecting everyone's choices, I give you the keys to having an easier birth, in your image.
The program includes:
10 hours of online birth preparation video content (short video capsules of 10 to 15 minutes).
Capsules to watch at your own pace to prepare for your childbirth and postpartum.
Naturopathy advice to prepare for your birth, facilitate your pregnancy and soften your postpartum.
Videos from professionals (sleep advisor and many more to come) to improve your well-being, promote your postnatal health and prepare for life with baby.
A pre- and postnatal yoga program, to stay in shape throughout your pregnancy with access to all the videos on the platform PomGrenad for 3 months.
What you get with the program
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Preparation for birth and postnatal
10 hours of online video content (short video capsules of 10 to 15 minutes).
6 chapters of online prenatal courses ranging from medical interventions, pain management to breastfeeding (full details further down this page).
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Expertise from professionals
Sleep consultant: baby's sleep from 0 to 4 months, how to manage 4 month regression.
Physiotherapy: The basics to limit impacts on the pelvic floor
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Complete pre and post natal yoga program
Access to all videos on the platform PomGrenad for 3 months including:
Complete prenatal yoga program by trimester of pregnancy.
Complete postnatal yoga program.
No-impact workouts.
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30 minute private consultation
A 30-minute private and personal consultation with Emilie to answer all your questions
At the end of this training, you will know:
Understand the physiological mechanisms of childbirth : descent of the baby into the pelvis and hormonal functioning.
Create an optimal birthing environment by optimizing the atmosphere and adopting the right one mindset.
Use effective birthing positions.
Master methods that reduce pain by up to 50% : using mental (mantras, visualizations) and physical (breath, massages, pressure points) techniques to reduce pain and facilitate childbirth, whether with or without an epidural.
Make a birth plan which corresponds to your vision and your values.
Make informed choices regarding medical interventions in a hospital setting to stay in control during your delivery.
Live your Postnatal more peacefully by anticipating both the challenges of the first days and the first weeks.
Take care of yourself postnatally by anticipating all solutions to improve your perineal comfort after childbirth.
Feel ready as well for breastfeeding that for bottle feeding your baby.
Cope with challenges facing infant sleep and prepare yourself as best you can for this period of 0 to 4 month.
Testimonials
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![Virginie, mother who took an online birth preparation course]()
"I was relieved during labor by the different techniques you proposed, we even watched a video at the start of induction, in the delivery room. We teamed up and it was beautiful. We welcomed our child together ⁇
Virginie B
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![Claire, participant in an online birth preparation course]()
"We were lucky enough to be accompanied by Emilie! I can only recommend it! Her online training was key to preparing for my birth and the various discussions with her helped and reassured me a lot. Emilie is an outstanding Doula who passionately shares her advice and all her knowledge, I am very grateful to her because she gives 300% to her support mission. She also has a lot of humor which makes the consultations really very nice. I am delighted to have been able to prepare for my birth alongside him. "
Claire G
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![Fanny who gives a testimonial for the online birth preparation course]()
"We loved it! This is the second time we've been a parent and we've learned a lot of things. The pain management part allowed my partner to know how to help me during labor and that made all the difference. Thanks again, the experience wouldn't have been the same without the program. "
Fanny H
Testimonials
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Happy push
$199 (taxes included): lifetime access
‣ More than 10 hours from online video capsules to watch at your own pace at home.
'Expert advice with capsules ranging from pelvic health to your baby's sleep.
‣ A complete online prenatal yoga program adapted to your trimester of pregnancy.
‣ A postnatal yoga program adapted to your postpartum physiology.
'A connected parent community to break isolation
‣ A Naturopathy insurance receipt may be issued to you for the total program
On the program
Chapter 1
Understand what is going to happen in my body to be calm and know what to expect.
How do we know we are going to give birth? Recognize the signs
Concretely, what is childbirth? What is happening in my body?
When do I give birth? The famous DPA
Why do hormones play a role in the physiology of my childbirth?
Why these sensations?
Chapter 2
How to promote the smooth running of childbirth? Your environment has an impact!
We get in the mood
We move as much as possible
We move as much as possible during the push
What if I take an epidural?
Protect your bubble
Take care of your state of mind
Boost your oxytocin
Take care of your energy levels
Chapter 5
Tips for preparing your body, cervix and facilitating childbirth.
Naturopathy Tips: 3rd trimester
Naturopathy Tips: Immediate postpartum
Chapter 3
Concretely, how do we manage sensations? We want tools!
Techniques to divert attention
The hot bath: When and How?
Massages: to be used between contractions
Pressure points during contractions: The bonapace Method
Counterpressures during contractions
How to perform counter pressures?
Chapter 6
The postnatal period, what to expect? Prepare it to experience it more peacefully.
The postnatal period on Mom's side
The postnatal period on the baby side
Breastfeeding
Bottle feeding
Chapter 4
Medical interventions, understanding them to make choices that suit you and above all keeping things in hand when giving birth in a hospital environment.
The interest of the birth plan
Medical interventions over which we have the right to review
Medical interventions over which we have less right to review
Methods of inducing childbirth (Induction): how do they work?
Pharmacological methods of pain relief
Medical interventions after birth
Collaborators
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Manon Bertheraut
Certified sleep specialist for babies and children aged 0 to 5 years
Founder of first layer sleep
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PomGrenad
There platform who will make you (re)fall in love with sport
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Caroline Arbor
Physiotherapist
Author, columnist and speaker
I am delighted to welcome you to my online prenatal classes dedicated to preparation for birth.
These prenatal classes are much more than just online sessions. They represent an open door to preparation that is informed, confident and adapted to your personal needs. Thanks to this training, you will acquire concrete reflexes, in-depth knowledge and mental preparation which will be valuable to you in experiencing the moment of childbirth peacefully and with confidence.
Join me on this adventure where I will accompany you with empathy and expertise so that you feel fully prepared and supported for welcoming your child.
Emilie
Are you pregnant and would like face-to-face support?
Find out how I can support you in person throughout your pregnancy. Prenatal classes, preparations or presence at childbirth, so many formulas adaptable according to your expectations.
Testimonials