Positions ebook

For a natural birth or a birth with an epidural

Download your ebook of positions that help make birth easier and speed up labour, for a natural birth or one with an epidural.

woman in the middle of a natural birth

Download the e-book of birth positions, with or without an epidural.

Which positions should I use during my birth? How can I help labour progress and help my baby find their way?

Practical methods that are easy to remember!

Pregnant woman watching the free prenatal class videos

Access to free prenatal class videos

Get familiar with the essentials of pain management during a natural birth or with an epidural.

Practical methods that are easy to remember!

Download your hospital bag checklist

How many onesies? What are the must-haves to bring to the maternity ward? What does my partner needs to plan for? And which little extras will make me more comfortable during and after the birth?

baby after a natural birth

About to become parents?

In this ebook I look closely at the different positions for a natural birth or a birth with an epidural, giving you a full picture of the options open to you.

Every position is explained. Whether you're looking for positions to ease the pain, help labour progress, or simply find what works best for you, this ebook gives you what you need.

I believe in women's autonomy during birth, and this guide is meant to inform and inspire, so that every woman can make well-informed decisions and feel confident in her birth experience.