Private prenatal lessons and attendance at childbirth: birth support that suits you

Montreal and surrounding areas

Private prenatal classes

Insurance receipts available (naturopathy) for all services

Prenatal courses and support adapted to your needs, whether to understand the phases of childbirth, manage pain naturally, or create an optimal environment for birth.

Each service is designed to fully support you before, during and after the baby's arrival.

  • A pregnant woman inquires about private prenatal classes

    A la carte prenatal classes

    $385 (+tax)

    'Free approach meeting

    ‣ 1 prenatal court private 2.5 hours at your home

  • A couple attends private prenatal classes

    The great preparation

    $990 (+tax)

    'Free approach meeting

    ‣ 3 private lessons 2h30 each at your home

    ‣ Availability by telephone throughout pregnancy

Schedule a free first meeting

Private prenatal lessons + attendance at childbirth

Insurance receipts (naturopathy) available for all benefits

Opt for prenatal classes including the presence of your doula at delivery provides continuity of support.

This support helps strengthen your confidence through personalized preparation, while guaranteeing a reassuring presence on the big day.

Your doula knows your needs, preferences and goals, allowing her to intervene effectively to facilitate pain management, ensure smooth communication with medical staff, and provide you with a calm and safe environment.

  • pregnant woman

    Express' support

    $1375 (+tx)

    'Free approach meeting

    ‣ 1 prenatal class personalized 2.5 hours at your home

    ‣ Availability by telephone throughout pregnancy

    'Presence at childbirth

  • mother who took private prenatal classes

    Complete support

    $1980 (+tx)

    'Free approach meeting

    ‣ 3 prenatal classes personalized for 2.5 hours each at your home

    ‣ Availability by telephone throughout pregnancy

    'A postnatal meeting lasting approximately 1h30

    'Presence at childbirth

Schedule a free first meeting

Testimonials

  • ⭐️⭐️⭐️⭐️⭐️

    Far from our families, Emilie's support was precious to us.

    His approach is both human and scientific.

    She was able to reassure us during this emotional event!

    Victor E.

  • ⭐️⭐️⭐️⭐️⭐️

    Émilie accompanied us during my second pregnancy: preparation for childbirth, relievers and advice.

    Very attentive, emphatic and available, Émilie reassured me at every step.

    Navy of S.

  • ⭐️⭐️⭐️⭐️⭐️

    We took a face-to-face prenatal group course ''The essentials of childbirth''.

    We each came away delighted and really more informed about the progress and the role of each person.

    Melissa B.

Discover all the testimonials

Private prenatal lesson program

  • 1. Understand what is happening in my body

    Recognize the signs heralds of childbirth.

    The process of childbirth : what is actually happening in my body.

    Expected due date (APD)

    The role of hormones in the physiology of childbirth.

    Physical sensations what you will feel during childbirth.

  • 2. Create a conducive environment: atmosphere is key.

    Move as much as possible during work to facilitate the process.

    Move during pushing : the importance of physical activity at this crucial time.

    What should I do if I take an epidural? understand the impact on childbirth.

    Protect your bubble : keep your personal space for a peaceful birth.

    Take care of your state of mind : stay positive and relaxed to promote birth.

    Stimulate oxytocin : naturally boost contractions.

    Maintain your energy levels to get through childbirth peacefully.

  • 3. Manage sensations

    Techniques to divert attention : tips for focusing the mind on something else.

    The hot bath : when and how to take advantage of it to relieve pain?

    Massages : apply between contractions for instant calming.

    Pressure points during contractions discover it Bonapace method to relieve naturally.

    Counterpressures during contractions : how to use this technique to reduce the intensity of pain?

    How to perform backpressures? : learn best practices to maximize efficiency.

  • 4. Understanding medical interventions

    The interest of the birth plan : an essential tool for expressing your preferences.

    Medical interventions over which you have a right of review : know what you can decide on.

    Medical procedures over which you have less control : understand the limits.

    Methods of inducing childbirth (Induction) how they work.

    Pharmacological methods of pain relief : options available to manage pain.

    Medical interventions after birth : postpartum care to know.

  • 5. Naturopathy Tips

    3rd trimester : techniques to prepare your body and optimize cervical flexibility.

    Immediate postpartum : tips to support your recovery after childbirth, strengthen your well-being and promote good healing.

  • 6. The postnatal period

    The postnatal period on Mom's side : tips for coping well postpartum, managing fatigue, physical and emotional recovery after childbirth.

    The postnatal period on the baby side : what to expect, the baby's first steps and the adjustments needed for his growth and well-being.

    Breastfeeding : understand the challenges and benefits, learn to manage breastfeeding with complete peace of mind.

    Bottle feeding : practical tips for bottle-feeding baby and ensuring a smooth transition.

Questions?

When to start prenatal classes?

Prenatal classes can start from there 29th week of pregnancy. However, it is advisable to book early to guarantee your place and access personalized support.

What are we going to address?

Private prenatal classes are tailored to your needs and cover childbirth physiology, pain management, postpartum, newborn care and much more.

Who can participate?

Prenatal classes are open to co-parents or partners, as well as anyone involved. Their presence is essential, because on the day of delivery, the person giving birth must be supported without thinking.

Do I need to bring equipment?

For private lessons, I come to your home with the equipment and send you the materials after each session. In group, bring note-taking supplies and comfortable clothing.

Are there online prenatal classes?

I suggest online prenatal classese, offering videos, written materials and follow-up video conferencing sessions for flexible learning.

Are prenatal classes free?

As a certified naturopath, I provide insurance receipts for my private services. Reimbursement of prenatal classes depends on your health insurance, check your coverage.

pregnant woman with her partner

Group prenatal classes:

Childbirth preparation workshop - semi-private as a couple.

More than a classic prenatal course, a practical workshop to learn tips to facilitate birth and learn pain management techniques. Ideally practiced during the 3rd trimester (between 28 weeks and your due date).

Chez Ostéo+ 4247 Rue Saint-André, Montreal, QC H2J 2Z3

$139+taxes (Naturopathy insurance receipts available for this service.)

Next workshop dates

Passionate about motherhood and supporting future parents, I am deeply committed to providing exceptional birth preparation. My goal is to guide you with it authenticity and empathy throughout this period of your life.

During my private prenatal classes, my goal is to offer you personalized support to prepare for the arrival of your baby.

My approach, based on the recommendations of the SOGC and the latest studies, helps you approach this new stage of parenthood with confidence and serenity. I distinguish myself by a rational method, without resorting to esoteric tendencies, so that you can work hand in hand with medical staff and live your birth experience fully.

Thanks to my knowledge (based on more than 1200 hours of training plus continuing education), my wise advice and my unconditional support, I am here to support you every step towards parenthood.

Emilie

Newborn child holding mother's hand

To go further...

Once the birth has passed, I am also qualified to support you on some decisive stages of your child's first days.

Support for breastfeeding or relief, discover them postnatal support services proposed.

Postnatal support services