Discover the online prenatal classes
Happy Push — much more than online prenatal classes.
Program with consultation, partially covered by insurance (Quebec)*
Much more than online prenatal classes…
The subscription that gives you:
Everything you need to know to have the best possible birth experience, with an epidural or physiological.
Practical tools for you and your partner to make birth easier and reduce pain by up to 50%
Far more confidence in yourself and your partner, so you make the best possible team during and after the birth
Professional tips to make late pregnancy more comfortable and reduce tearing during birth.
A group of women on the same wavelength as you, to talk with during your pregnancy and postpartum.
What exactly is included in the program?
Nothing less than the winning recipe that takes 90% of the parents I work with from “we'll see how it goes” to “that was a wonderful experience.”
This preparation grew out of what women were asking for: reliable information that speaks to them, far from the more esoteric offerings they often come across. Above all it was built to respect each person's choices — I give you the keys to an easier birth, on your own terms.
The monthly subscription includes:
A monthly small-group live session on a specific topic (replay available): there will always be time set aside for you to ask questions about your own situation.
10 hours of online childbirth preparation video (short 10- to 15-minute videos).
Videos to watch at your own pace to get ready for your birth and your postpartum.
Naturopathy tips to prepare for your birth, ease your pregnancy and soften your postpartum.
Videos from professionals (a sleep consultant, with more to come) to improve your well-being, support your postnatal health and prepare for life with baby.
A pre- and postnatal yoga program to stay in shape all through your pregnancy, with access to every video on the platform PomGrenad.
A community of women to talk with all through your pregnancy — and who knows, to grab a coffee with postpartum.
What you get with the program
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Childbirth and postpartum preparation
10 hours of online video content (short 10 to 15 minute modules).
6 chapters of online prenatal classes covering everything from medical interventions to pain management and breastfeeding (full details further down this page).
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Expertise from professionals
Sleep consultant: baby sleep from 0 to 4 months, and how to handle the 4-month regression.
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Complete prenatal and postpartum yoga program
Access to all videos on the platform PomGrenad including:
Complete prenatal yoga program, trimester by trimester.
Complete postpartum yoga program.
Low-impact workouts.
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Community
A private group to connect with other parents-to-be and ask your questions.
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30-minute private consultation
A private, one-on-one 30-minute consultation with Émilie to answer all your questions
Reimbursable online prenatal classes
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Happy push
$199 (taxes included): lifetime access
‣ More than 10 hours of online video modules to watch at your own pace at home.
‣ Expert advice in short videos, from pelvic health to your baby's sleep.
‣ A complete online prenatal yoga program tailored to your trimester.
‣ A postpartum yoga program adapted to your body after birth.
‣ A connected parent community so you don't feel alone
‣ A naturopathy insurance receipt can be issued to you for the total program
By the end of this training, you will know how to:
Understanding the physiology of birth : descent of the baby into the pelvis and hormonal functioning.
Create the best possible birth environment by setting the right atmosphere and adopting the right mindset.
Use effective birthing positions.
Master methods that can reduce pain by up to 50% : using mental (mantras, visualizations) and physical (breath, massages, pressure points) techniques to reduce pain and facilitate childbirth, whether with or without an epidural.
Making a birth plan which corresponds to your vision and your values.
Make informed choices about medical interventions in hospital, so you stay in control during your birth.
Get through your postpartum more calmly by planning ahead for the first days and the first weeks.
Look after yourself postpartum by anticipating all the ways to improve your perineal comfort after childbirth.
Feel ready both for breastfeeding and for bottle feeding your baby.
Cope with infant sleep challenges and get you ready for those first four months.
Testimonials
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![Virginie, mom who took the online childbirth preparation course]()
I was relieved during labor by the different techniques you offered, we even watched a video at the beginning of the induction, in the delivery room. We teamed up and it was beautiful. We welcomed our child together
Virginie B
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![Claire, who took the online childbirth preparation course]()
"We were lucky enough to be accompanied by Emilie! I can only recommend it! Her online training was key to preparing for my birth and the various exchanges with her helped and reassured me a lot||Emilie is an outstanding Doula who passionately shares her advice and all her knowledge, I am for her moreover very grateful because she gives 300% in her support mission||She also has a lot of humor which makes the consultations really very nice||I am delighted to have been able to prepare for my birth alongside her. "
Claire G
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![Fanny's testimonial about the online childbirth preparation course]()
"We loved it! This is the second time we've been a parent and we've learned a lot of things. The pain management part allowed my partner to know how to help me during labor and that made all the difference. Thanks again, the experience wouldn't have been the same without the program. "
Fanny H
Testimonials
What's covered
Chapter 1
Understand what's going to happen in my body so I feel calm and know what to expect.
How do you know labour is starting? Recognize the signs
What actually happens during birth? What's going on in my body?
When will I give birth? The famous due date
Why do hormones matter in the physiology of my birth?
Why these sensations?
Chapter 2
How can you help your birth go smoothly? Your environment makes a difference!
We set the mood
Moving as much as possible
Moving as much as possible during pushing
What if I have an epidural?
Protect your bubble
Look after your mindset
Boost your oxytocin
Keep your energy up
Chapter 5
Tips to prepare your body and cervix and make birth easier.
Naturopathy tips: third trimester
Naturopathy tips: the immediate postpartum
Chapter 3
So how do we actually manage the sensations? We want tools!
Techniques for taking your mind off the pain
The warm bath: when and how?
Massage: to use between contractions
Pressure points during contractions: the Bonapace Method
Counter-pressure during contractions
How to apply counter-pressure
Chapter 6
The postpartum period — what to expect? Prepare for it so you can live it more calmly.
The postpartum period: mom's side
The postpartum period: baby's side
Breastfeeding
Bottle feeding
Chapter 4
Medical interventions — understanding them so you can make choices that fit who you are, and above all stay in charge when you give birth in hospital.
Why a birth plan matters
Medical interventions you have a say in
Medical interventions you have less say in
Methods of inducing labour (induction): how do they work?
Pharmacological methods of pain relief
Medical interventions after birth
These online prenatal classes are a real chance for you to prepare in an informed, confident way and tailored to your specific needs. Through this training you'll develop practical skills, a deep understanding and the mindset to approach birth calmly and confidently.
Join me on this journey — I'll guide you with empathy and expertise, offering invaluable support so you can welcome your child in the best possible conditions.
Émilie
Questions about prenatal classes?
See the questions parents-to-be ask most often.
Testimonials