When to start prenatal classes? From the 29th week.
You have just learned that you are pregnant, and already a thousand questions are running through your mind! Once you find it pregnancy monitoring which suits you, it will be natural to start informing yourself about the progress of your delivery.
Prenatal classes are an excellent resource for anyone wishing to experience this stage with complete peace of mind and make informed choices.
These courses, generally organized in several sessions, can be taken in a CLSC or with a companion at birth. They offer a reassuring framework to prepare for the arrival of your baby and answer all your questions.
When to start prenatal classes
From the 3rd trimester, ideally around the 29th week. Contact a doula or organization quickly to guarantee your place.
⏰ Why book early? By choosing courses with Ysé Naissance, you benefit personalized support from the start of your pregnancy via WhatsApp or call.
👯 Recommended participation: The lessons are enriched by the presence of both parents.
The co-parent learns key techniques for pain management.
This preparation strengthens complicity and provides active support during childbirth.
Topics covered during prenatal classes?
Prenatal classes play a vital role in preparing for childbirth and parenthood. At Ysé Naissance, our courses are completely personalized to meet your unique needs. Whether you are in your first pregnancy or want to expand your knowledge, these sessions offer valuable information to live this experience with confidence.
Our prenatal classes cover the essential topics to prepare for your birth and the first weeks with your baby:
🎢 Physiology and phases of childbirth
Understanding how your body works to welcome your baby is a key step. We cover the different phases of childbirth, from latent labor to delivery, so you know what to expect at each stage.🩺 Medical interventions and interest in the birth plan
We explore the different possible medical interventions, such as induction or cesarean section, to help you make informed decisions. Creating a personalized birth plan also helps clarify your expectations with your medical team.🥼 Pain management by pharmacological methods
Options like epidural or pain relievers are explained in detail so you can evaluate the pros and cons according to your preferences.💐 Natural pain management techniques
If you prefer natural approaches, we teach techniques like breathing, pressure points, massage and relaxation, which can significantly reduce the intensity of the pain and also allow you to make it to the moment of taking the epidural more serenely.🧘🏽♀️ Positions to adopt during labor and delivery
Move and find comfortable positions can facilitate labor and improve the effectiveness of contractions. We will guide you to identify the positions that suit your body and your baby.✨ Elements to put in place to facilitate birth
The environment plays an important role during childbirth. We help you create an atmosphere that promotes relaxation and progress in work, whether at home or in hospital.💪 Postpartum for parents
Postpartum is a time of big adjustments. We cover topics like physical recovery, emotional support and family organization to make this transition as smooth as possible.👶🏼 The first weeks with a newborn
Practical advice on sleeping, crying and caring for the infant is given to help you feel more confident(s) in this new role.🤱 Breastfeeding
We provide you with information and tools to get started and maintain breastfeeding, while respecting your personal choices.☁️ Hypnosis to prepare for birth
For interested parents, we offer an introduction to hypnosis to reduce anxiety and build confidence in your abilities to give birth.
Prenatal classes at home, online, private or in groups
Depending on your preferences and availability, there are several ways to access prenatal classes:
Private prenatal lessons: personalized support at home
Private prenatal classes offer a tailor-made experience from the comfort of your home.
📅 Total flexibility : Schedule sessions at times that work best for you.
🤝 Individual support : a birth attendant is entirely dedicated to answering your questions and adapting the content to your expectations.
⭐️ Personalized approach : you can address specific themes, such as pain management, the role of the partner or even childbirth positions adapted to your body.
These classes are perfect for parents who want an intimate approach that is completely focused on their needs.
Group prenatal classes: learn and share in a friendly atmosphere
THE group lessons offer a unique opportunity to interact with other future parents while acquiring practical tools for childbirth.
👯 Interactive workshops : Sessions focus on practical exercises, such as pain management techniques and birthing positions.
💛 Involvement of the co-parent : The role of the co-parent is central, with guidance so that he or she can actively support the person giving birth.
🏋️♀️ Proven techniques : You will learn how to use pressure points, methods known to reduce pain and promote a natural birth.
These courses are ideal for those looking for collective dynamics and enriching exchanges.
Online prenatal classes: flexibility at its maximum
For parents with busy schedules or preferring to learn at their own pace, our online prenatal classes offer a convenient and accessible solution.
👩🏻💻 Clear and effective structure : The courses are organized into chapters and subsections, covering all stages from childbirth to postpartum.
🎦 Various supports : You will access short videos and visual aids to facilitate your learning.
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🤸♀️ Flexible learning : Look at the modules whenever you want and revise them as needed to fully assimilate the concepts.
A free extract from the complete program online prenatal classes Happy Push is available to give you an overview of the content and quality of the training.
This option is ideal for parents looking for autonomy and flexibility in their preparation.
Remember that every pregnancy is unique
Choosing a birth attendant can make all the difference in your experience of parenting.
Find all of the services that I offer in preparation for birth as well as the notice families I have supported
