When to start prenatal classes? From week 29.
You've just found out you're pregnant, and already a thousand questions are running through your mind! Once you've found the pregnancy care that suits you, it'll come naturally to start finding out about how your birth will unfold.
Prenatal classes are an excellent resource for anyone who wants to go through this stage calmly and make informed choices.
These classes, usually organized over several sessions, can be taken at a CLSC or with a birth companion. They offer a reassuring setting in which to prepare for your baby's arrival and get answers to all your questions.
When to start prenatal classes
From the 3rd trimester on, ideally around the 29th week. Get in touch with a doula or an organization quickly to secure your spot.
⏰ Why book early? By choosing classes with Ysé Naissance, you get personalized support from the start of your pregnancy via WhatsApp or a call.
👯 Both parents encouraged: The classes are richer when both parents are there.
The co-parent learns key techniques for pain management.
This preparation strengthens your bond and ensures active support during the birth.
What topics do prenatal classes cover?
Prenatal classes play an essential part in preparing for birth and for parenthood. At Ysé Naissance, our classes are fully tailored to your own needs. Whether this is your first pregnancy or you'd like to deepen what you already know, these sessions offer valuable information for going through this experience with confidence.
Our prenatal classes cover the essential topics for preparing for your birth and the first weeks with your baby:
🎢 The physiology and phases of birth
Understanding how your body works to welcome your baby is a key step. We go through the different phases of birth, from early labour to the delivery itself, so you know what to expect at each stage.🩺 Medical interventions and why a birth plan helps
We look at the various medical interventions that are possible, such as induction or a caesarean, to help you make informed decisions. Creating a personalized birth plan also helps clarify your expectations with your medical team.🥼 Pain management with medication
Options such as the epidural or painkillers are explained in detail so you can weigh the pros and cons according to your preferences.💐 Natural pain management techniques
If you prefer natural approaches, we teach techniques such as breathing, pressure points, massage and relaxation, which can considerably reduce the intensity of the pain and can also help you get to the point of having an epidural more calmly.🧘🏽♀️ Positions to use during labour and birth
Moving around and finding comfortable positions can make labour easier and improve how effective contractions are. We'll guide you in identifying the positions that suit your body and your baby.✨ Things to put in place to make the birth easier
The environment plays an important part during birth. We help you create a setting that encourages relaxation and helps labour progress, whether at home or in hospital.💪 Postpartum for parents
The postpartum period is a time of big adjustments. We cover topics such as physical recovery, emotional support and family organization so that this transition is as gentle as possible.👶🏼 The first weeks with a newborn
Practical advice on sleep, crying and newborn care is given to help you feel more confident in this new role.🤱 Breastfeeding
We give you information and tools to start and keep breastfeeding going, while respecting your personal choices.☁️ Hypnosis to prepare for the birth
For parents who are interested, we offer an introduction to hypnosis to reduce anxiety and build confidence in your ability to give birth.
Prenatal classes at home, online, private or in a group
Depending on your preferences and availability, there are several ways to take prenatal classes:
Private prenatal classes: personalized support in your own home
Private prenatal classes offer a tailor-made experience in the comfort of your own home.
📅 Complete flexibility : schedule the sessions at the times that suit you best.
🤝 One-to-one support : a birth companion is entirely focused on answering your questions and adapting the content to what you're looking for.
⭐️ A personalized approach : you can cover specific topics, such as pain management, the partner's role or birthing positions suited to your body.
These classes are perfect for parents who want an intimate approach entirely centred on their needs.
Group prenatal classes: learning and sharing in a friendly setting
The Group classes are a unique chance to talk with other expectant parents while picking up practical tools for the birth.
👯 Interactive workshops : The sessions centre on hands-on exercises, such as pain management techniques and birthing positions.
💛 Involving the co-parent : The co-parent's role is central, with advice so they can actively support the person giving birth.
🏋️♀️ Proven techniques : You'll learn to use pressure points, well-established methods for reducing pain and encouraging a natural birth.
These classes are ideal for those looking for group energy and rewarding conversations.
Online prenatal classes: maximum flexibility
For parents with a busy schedule or who prefer to learn at their own pace, our online prenatal classes are a practical, accessible solution.
👩🏻💻 A clear, effective structure : The course is organized into chapters and subsections, covering every stage from birth to postpartum.
🎦 A range of materials : You'll get access to short videos and visual materials to make learning easier.
🤸♀️Flexible learning : Watch the modules whenever you like and rewatch them as needed to take the concepts in properly.
A free extract from the full online prenatal course Happy Push is available to give you a sense of the content and the quality of the training.
This option is perfect for parents looking for independence and flexibility in how they prepare.
Remember that every pregnancy is unique
Choosing a birth doula can make all the difference to how you experience becoming a parent.
Find all of the childbirth preparation services I offer as well as the reviews families I have supported. ⭐️⭐️⭐️⭐️⭐️
